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Office squat – Leg workout at your desk

Exercise: Office squat Situation: At a desk Exercises: Legs You probably know that it’s good to alternate between sitting down and standing up at your desk, but this exercise takes it one step further....

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In Moscow you can pay for a subway ticket in Squats

The Russians have done something pretty cool. If you do 30 squats you get a free subway ticket. This special ticket machine have been installed to promote the upcoming winter Olympics in Sochi,...

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